Water and lemon diet only without eating - Imporve Health

Water and lemon diet only without eating

The diet of water and lemon without eating, is one of the most common types of diet in the art circles, followed by many movie stars to reduce their weight, so called celebrity diet, including the American singer Beyonce, who applied it for a whole month and lost about 10 Clio by weight, Encyclopedia Shows you the benefits of diet water and lemon for health and body.


Water and lemon diet only without eating

It is one of the most important diets followed by many of us, and is a cup of lukewarm water placed on it slices of lemon cut, a combination that works effectively in weight loss and burning large amounts of fat, and not only that, but it contains a lot of vitamins that benefit the body Especially vitamin C, and also natural fibers, minerals, iron, calcium and magnesium, this strengthens your immune system and effectively expels toxins from the body.

Thus, it improves the functioning of the liver and digestive system, because the poor digestion of food may hinder weight loss very effectively, and is an impediment to the body's access to its essential nutrients from different foods, fat accumulates inside the body, so comes the role of water lemon diet in strengthening those organs on the performance Functions.

Methods of water lemon diet

There are many methods used in the work of water lemon diet that helps you effectively get rid of excess weight and you will notice its results in a fast and guaranteed way:

The first way

A liter of lukewarm water soaked with slices of lemon and leave it for a whole day, and start eating one cup of it daily every morning on an empty stomach before eating breakfast in the morning, you can also drink a cup of the mixture in the evening before going to sleep.

The second way

Put a large amount of boiling water in a vase with a large spoon of fresh lemon juice, eat it daily in the morning and evening and also can during the afternoon, so follow a proper diet with it.

The third way

You can also put fresh juice of lemon with half a liter of warm water and also with lemon peel, soak this mixture and leave for a full day, and then you can eat it in the morning half an hour before breakfast, this helps a lot in cases of flatulence and intestines.

Beyonce method in the diet of water and lemon

Dieting components

 2 liters of lukewarm water.
Six lemon slices.
120 ml of natural honey.
Add mint leaves to the thread.

Preparation route

Put the water on the fire to warm it, then add the rest of the ingredients of lemon slices, natural honey and mint leaves, and raise from the fire and leave for a day, then add ice cubes before eating in the morning on an empty stomach, and add with him basic meals help to lose weight effectively for one month Which

Breakfast is always fresh fruit, or 10 grains of nuts or snacks.
The main meal is a salad of fresh vegetables with olive oil and apple cider vinegar, 2 boiled eggs.
Dinner Fish or grilled chicken breast with a salad of vegetables and a cup of lemon and water mixture.

Lemon diet and water tips

Consult your doctor or dietitian before starting the water, lemon, or other diet.
Continue to take a cup of batter daily in the morning on an empty stomach before breakfast, and before going to sleep about half an hour.
Effective scheduling with meals and lemon can help you lose weight.
Food diversity In all three meals, meals must contain all the nutrients.
Exercise with dieting at a rate of 3 to 5 times per week.
Water mixture should be diluted with lemon so as not to irritate the gastrointestinal membrane and heartburn.