Benefits of gum Arabic for slimming and the way it is used - Imporve Health

Benefits of gum Arabic for slimming and the way it is used

Benefits of gum Arabic for slimming and the way it is used, gum Arabic is a natural substance produced by a species of trees. It has a mild taste and is soluble in water, whether cold or hot; as well as multi-health benefits, so it has been used in alternative medicine since ancient times, as used in modern times in the preparation of several types of food. The benefits of slimming are one of the most important advantages, so the encyclopedia site provides you with this article to guide you to its benefits and then review its advantages, disadvantages, and the recommended dose of it;


Recipes Arabic gum for slimming

Ice cream
the juice
Tea

Benefits of gum Arabic for slimming and the way it is used

Gum Arabic has many slimming roles that support the ability to control appetite, improve digestion, and help promote metabolism. Several studies have indicated this, such as a study in which 60 females took one gram of pectin extracted from gum daily for 6 weeks, which contributed to lowering both their fat percentage and BMI.

Advantages of Gum Arabic for slimming

Gluten-free.
Multi - ways consumption.
Contributes to promoting the overall health of the body.

Disadvantages of gum Arabic consumption

Some types of digestive disorders cause bloating and diarrhea.

Health rate of gum arabic consumption

Its daily intake should not exceed 30 grams, preferably within 10 grams as this is the amount used in most of its prescriptions in alternative medicine.

Recipes Arabic gum for slimming

Ice cream

the ingredients

teaspoon Arabic gum powder.
¼ cup skim milk.
¼ cup skim yogurt.
½ cup of strawberry slices.

Method of preparation

Mix all ingredients thoroughly with an electric mixer.
Place the mixture in ice cream molds and keep in the refrigerator for a few hours until it holds together.

the juice

the ingredients

 teaspoon Arabic gum powder.
Tablespoon of fresh mint leaves.
1 tablespoon unsweetened lemon juice.
A glass of ice water.
Method of preparation

Mix the ingredients for a homogeneous blend.

Tea

the ingredients

A cup of boiling water.
teaspoon gum.
Method of preparation

The gum is dissolved in water.

Note that although gum arabic is a safe food for consumption in most cases, it should not be consumed without consulting a specialist in case of any type of treatment. It is worth mentioning that its effectiveness to reduce weight depends largely on the type of diet followed and the rate of exercise.