Daily weight loss routine and tips 2019 - Imporve Health

Daily weight loss routine and tips 2019

Here is a daily routine for weight loss phobia from harsh diets has been the norm among everyone in the recent period, and this results from the multiple attempt and failure each time. Because human nature refuses repetition and stereotypes. But at the same time none of us dream of fitness and getting the perfect textures and healthy health. There are some ways you can take a daily weight loss routine. But it depends on the reduction of quantities, not total deprivation. Do not feel forced or compulsory. If you are looking for one of those systems, all you have to do is follow us on the following lines on an encyclopedia . 


Daily weight loss routine

A daily diet that helps you reduce the weight and fat in your body.

Nature Drinks

For humans, liquids are a matter of life and death. Without them, one can never concentrate or live in a quiet way.

We can not even do without them in any of the seasons of the year, in winter and autumn with the cloudy atmosphere we need warm drinks, and in summer and spring we need ice cream.

But we can follow a healthy plan is always to drink green tea, coffee, or yogurt with pieces of fruit and all this half a spoonful of sugar. And also resort to natural juices added to it only one tablespoon sugar.

As you can resort to coconut juice is known for its multiple benefits, and taste good, and helps when you drink in the morning to provide your body with energy.

For sweets

It is also the kind of food that the body needs so much to provide it with energy and sugar. One of the most common mistakes made by an individual towards himself is to totally deprive him of it. Because after a while he will return to it but greedily.

You can get a medium chocolate cake and divide it into about five moderate pieces, and eat just one each day in the morning.

It is also possible to prepare for yourself the right amount of beneficial nuts rich in nutrients, and eat about ten pills a day before ten o'clock.

For food

These are basic meals that contain a large number of fats, so we can balance them by eating the right amounts of fresh vegetables and fruits. Such as broccoli, zucchini, grilled eggplant, spinach with high iron, cucumber, lettuce, orange, apple, banana. You can also eat the equivalent of 4 or 5 tablespoons of white rice or pasta, just twice a week.

Physical sports

You should be walking every day for at least 45 minutes. It helps you burn any amounts of fat stored in your body.

It is also necessary to visit the gyms to practice ballet or aerobics in order to sculpt textures and get a consistent form.

For sleep

You should take a rest in a moderate way, you should get at least eight hours a day. During the period from ten pm to seven in the morning. Because the body in that period secretes some hormones beneficial to him and the mind.

Always be careful to go to bed with empty stomach; do not sleep immediately after eating, just wait at least an hour.

For water

Drink plenty of water for at least ten cups a day, including one in the morning and be warm to it and add a little lemon juice. Help to speed burning .

When you follow this routine you will get an interesting texture, and it is possible to take four hours a day of each week to eat some foods in large quantities.