What Is The Treatment of insomnia - Improve Health

What Is The Treatment of insomnia
Insomnia

Insomnia Is A Sleep Disorder That Results In An Inability To Start Sleeping, Or A Person's Inability To Stay And Sleep. This Results In Either A Very Few Hours Of Sleep Or A Disturbed Sleep. Insomnia May Be Digits Sharp ( In English: Acute Insomnia) For A Short Time, And Is A Common Problem That May Be Caused By , For Example , Work Pressure, Family Problems, Or Other, It Is Possible To Continue For Several Days Or Weeks, It May Be Insomnia Chronic And Persistent ( In English: Chronic Most Cases Of Chronic Insomnia Are Secondary; That Is, A Symptom Or Side Effect Of Another Health Problem, Certain Medications, Or Others, But Insomnia May Beit Is Also A Primary Problem; It Is A Problem In Itself And Not The Result Of Another Health Problem Or A Particular Drug. The Reason Behind Initial Insomnia Has Not Yet Been Understood, But It Can Be Triggered By Long-term Stress, For Example Emotional Disturbances. 



Treating Insomnia

Insomnia Can Be Treated In More Than One Way:

Drugs Without Prescription

Some Over-the-counter Medications Are Used To Treat Insomnia:

Antihistamines Are The Most Commonly Used, But They Can Cause Side Effects Such As Feeling Calm And Lethargy During The Day, Dizziness, Impaired Movement, Dry Mouth, Blurred Vision, Constipation, Weight Gain, And Urinary Retention. The Body May Quickly Become Accustomed To Drugs Such As Diphenhydramine, Which Usually Occurs Within Three Days.
Hormone Melatonin: (english: Melatonin), A Hormone That Is Secreted From The Pineal Gland ( In English: Pineal Gland), And A Peak Natural Excretion Of The Body Between The Second Hour After Midnight To Four O'clock After Midnight Time, Down The Level Before Dawn, And At Least Ex- It Is More Effective For Treating Insomnia In The Elderly, And Because Of Its Ability To Influence The Harmony Of The Biological Clock In The Body, It Is Considered Effective For The Treatment Of Sleep Disorders . The Effectiveness Of Melatonin In People With Insomnia May Depend On The Composition And Dosage Of The Drug, The Timing And Frequency Of Administration, And The Duration Of Treatment.
Tryptophan (l-tryptophan) Is Used To Improve Sleep In People With Insomnia, Although There Is Little Research To Prove Its Effectiveness.

Prescription Drugs

Prescription Medications Such As Eszopiclone, Ramelteon, Zaleplon And Zolpidem May Be Used. Short Duration. Orexin Receptor Antagonists Are Also Used To Block The Work Of Certain Chemicals In The Brain That Keep People Awake. These Drugs Stimulate And Improve Sleep. Benzodiazepines Are Used To Help Start Sleep Or Continued Sleep, As Well As Antidepressants With Sedative Effect. 


Other Types Of Medication Are Used But Have Not Been Authorized By Official Agencies, Including Gabapentin, A Medication Used To Treat Chronic Pain.it Has Been Studied In Some Sleep Disorders Such As Restless Legs Syndrome. Improved Sleep, Increased Sleep Time And Effectiveness, And Other Outcomes. Tiagabine, An Anti-epileptic Drug, Has Been Studied For Its Effects On Sleep When Used At A Dose Of 4-16 Milligrams, Much Lower Than The Dose Used To Treat Epilepsy. 



Herbal Remedies

Some Herbs Such As Valerian Root, Chamomile, Primrose And Passion Flower May Be Used, But There Is Insufficient Scientific Evidence To Prove Their Effectiveness And Safety. 


It Is Worth Mentioning That Some People Use Alcohol To Help Them Sleep And This Is Wrong And Should Be Avoided; Which Causes Alcohol Initially Feeling Sleepy And Helps To Start Sleep; However , It Increases The Likelihood Of Waking Up During The Night And Difficulty Returning To Sleep , Thus Causing Fatigue The Body Day Second, Feeling Tired. 



Factors Of Insomnia

Insomnia May Increase In Women Due To Hormonal Changes During The Menstrual Cycle, During Pregnancy, Or During Menopause. For Example, Night Sweats And Hot Flashes Cause Menopause To Cause Disorders In Menopause. Sleep, As Well As Mental And Physical Disorders, Increase The Likelihood Of Insomnia, And Increase The Chance Of It Increase With Age. Lack Of A Regular Schedule Of Time, Such As A Change In Working Hours Or Traveling, Can Contribute To A Person's Sleep And Wake Cycle Disorder , Which Increases Their Vulnerability To Insomnia. 


Complications Of Insomnia

Insomnia Affects Physical And Mental Health Because Sleep Is As Important To Maintaining Physical Activity As Healthy Food; Therefore, People With Anxiety Have A Lower Quality Of Life Than People Who Get The Right Amount Of Sleep. Complications Of Insomnia Decreased Performance At Work Or School, And Slower In Feedback , Which Increases The Likelihood Of Exposure To Accidents, Disorders In Mental Health Such As Depression, Anxiety, Drug Abuse, In Addition To Increasing The Likelihood Of A Long - Term , Such As High Blood Pressure, Heart Disease , Diseases, [ [5] Insomnia Can Cause A Lack Of Recovery And Activity When Waking Up, Feeling Sleepy During The Day, Losing Energy, Losing Concentration, Learning And Remembering, Among Others.