What Is The Treatment of forgetfulness 2019 - Improve Health

What Is The Treatment Of Forgetfulness 2019

Forgetting

Forgetting Occurs Either As A Result Of The Disappearance And Going Of Memories, Which Usually Occurs When Information Is Forgotten In Short Term Memory , Or As A Result Of The Inability To Retrieve And Recover Memories Saved In The Memory System, Which Usually Occurs. If You Forget The Information In Long - Term Memory ( In English: Long Term Memory).



Treatment Of Forgetfulness

Substances That Help Treat Forgetfulness
The Following Materials Help To Forget About:

Fatty Fish:

Especially Fish Containing Omega-3 Fatty Acids, Which Is Important For Brain Function . Omega-3 Supplements Can Also Be Taken If You Cannot Eat Fish. 
Oil Coconut (english: Coconut Oil): Where Coconut Oil Contains Types Of Fatty Acids That Increase The Work Of The Brain To Improve Memory. 
Eggs: Eggs Contain A Substance Called Choline, Which Helps Make The Neurotransmitter That Works In The Brain . Acetylcholine, So Its Presence In The Diet Increases Memory, But It Should Be Taken In Moderation Because It Contains High Amounts Of Cholesterol . 
Vitamin B Complex (vitamin B Complex): These Vitamins Contribute To The Improvement Of Memory To Produce The Neurotransmitters Necessary For The Body, And It Helps To Protect The Nerves, And Strengthen The Brain And Immune System . They Are Found In Bananas, Avocados, Whole Grains Such As Beans, Black Beans, Green Chickpeas, And Other Cereals. 

Oil Herb Rosemary : 

Research Conducted In The Journal Of Advances Therapeutic In Psychopharmacology "therapeutic Advances In Psychopharmacology" In 2012 Twenty Participants, The Results Indicated That The Smell Of Rosemary Oil May Contribute To Increase The Speed And Accuracy When Performing Functions Mindset. Northumbria University Researchers Also Conducted An Experiment In 2013 Of 66 Healthy Adults Aimed At Clarifying The Effect Of Rosemary Oil On Mental Tests. In Addition, Researchers At Northumbria University In 2017 Found That Children Of Primary School Age Who Were In A Room Where Rosemary Oil Spray Was Deployed Performed Better On The Mental Tasks That Were Asked Of Them Than Their Classmates Who Were In Another Room Where Rosemary Oil Was Not Published. . 

Ginger : 

Accordingstudy Published In 2011 Entitled "dietary Supplements Containing Ginger Enhances Working Memory When Women In Postmenopausal Stage" Whereunderwent Sixty Thai Woman Middleaged Postmenopause, And Summarized That Ginger Extract Is An Important Candidate To Increase Cognition In Postmenopausal Women, But Knowledge Of The Method Of Action And The Active Substance With Effect Is Still Under Study. 

Nut Plant ( In English: Walnut):

Accordingstudy Published In 2015 Inhealth Journalnutrition And Aging "the Journal Of Nutrition, Health &aims To Studyrelationship Betweennut Plant And Cognitive Function Consumption, Whichconducted Onsample Of Us Society Betweenages Between Twenty And Ninety Years, I Have Concluded That There Is An Important And Positive Link Between Walnut Consumption And Cognitive Function In Adults, Regardless Of Age, Gender Or Race. 


Instructions That Help Cure Forgetfulness

Some Activities Help To Strengthen And Activate Memory And Prevent Memory Loss And Dementia, Including: 

Maintaining Mental Activity: Mind-stimulating Activities Such As Crossword Games, Learning To Play Musical Instruments, And Others Can Help Preserve The Brain And Delay Memory Loss .
Regular Contact: Social Activity Helps Prevent Depression And Stress That Contribute To Memory Loss.

Organize:

Such As Writing Tasks, Appointments, And More, And Reading Aloud Tasks Helps You Memorize And Install Them In Memory. It Also Helps To Write Down A List Of Tasks To Be Accomplished And To Verify The Completed Tasks. In Addition To Not Accomplishing Several Things And Tasks At The Same Time, And Reduce The Occurrence Of Confusion And Confusion.

Sleeping Well:Getting Enough Sleep Is A Priority, As Sleep Plays An Important Role In Enhancing And Stabilizing Memories, And Thus The Ease Of Retrieval. 

Include Physical Activities In The Daily Schedule:

The Department Of Health And Human Services Recommends That Healthy Adults Should Spend 150 Minutes Per Week On Average Sports Activities Such As Brisk Walking, Or 75 Minutes Per Week On Violent Sports Activities Such As Sport. Physical Activity Increases Blood Flow Throughout The Body, Including The Brain , Which May Contribute To Memory Strength .

Control Chronic Health Conditions:

Follow The Advice And Advice Of Your Physician Regarding Any Chronic Condition. Self-care May Improve Memory, Including Depression, High Cholesterol, And Diabetes . , Thyroid Diseases , Etc. Treatments And Medications Should Be Followed Up With Your Physician; Some Medications May Affect Your Memory.


Theories That Explain Forgetfulness
Among The Theories That Might Explain Oblivion Are: 

Trace Decay Theory:

This Theory Assumes That Memories Leave A Trace - A Physical Or Chemical Change In The Nervous System - In The Brain , Where Forgetfulness Occurs As A Result Of Spontaneous Decay. This Theory Explains The Forgetfulness That Occurs In Short Term Memory.

Displacement Theory Explains The Forgetfulness That May Occur In Short-term Memory, And Assumes That There Is A Certain Amount Of Short-term Memory.
Interference Theory: This Theory Assumes That Forgetfulness Occurs As A Result Of The Overlap And Confusion Of Ideas. This Theory Has Two Ways And Two Interpretations: Proactive Interference, Which Occurs When Old Memories Are Disturbed By Learning New Memories, And Retroactive Interference, Which Occurs When New Memories Are Disturbed By The Existence Of Old Memories.

Lack Of Consolidation:

Consideration Is The Time Needed To Make Changes In The Nervous System When New Information Is Obtained. In The Meantime, Information Is Shifted From Short-term Memory To Long -term Memory To Be Properly Recorded And Archived. For Some Evidence, Fusion May Be Impaired When There Is A Defect Or Problem In A Part Of The Brain Called The Hippocampus.

Retrieval Failure Theory: 

This Theory Assumes That
 Information Is Stored In Long-term Memory, But Is Not Recoverable Due To The Loss Of Signals Needed To Recover It.